Sunday, 8 February 2015

Run - sunshine and riverside

Today's long run was very enjoyable - just under 15 miles in glorious sunshine, along the river in part, with a lovely running friend.  Chatting your way round 15 miles makes it a lot more manageable.  We were both sensible, keeping a steady pace and drinking and eating as we went - all good preparation for the upcoming event.

Here is today's halfway point.  I'd like to do this route again for one of our longer runs - we should get to some lovely open countryside next time. Now off to carry on refuelling (as I've earnt it).

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